Thursday, 9 May 2013

Overcoming Anxiety

I have been to the hynotherapist today.  Time will tell if it has helped.  I am going back next week.
She has lent me a book - Overcoming Anxiety.  I have added a link below to the book on Amazon:

It is based on Cognitive Behaviour Therapy so a real programm for overcoming anxiety.  Let us know what you think.

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