Thursday 9 May 2013

Overcoming Anxiety

I have been to the hynotherapist today.  Time will tell if it has helped.  I am going back next week.
She has lent me a book - Overcoming Anxiety.  I have added a link below to the book on Amazon:
http://www.amazon.co.uk/Overcoming-Anxiety-Helen-Kennerley/dp/1849010714/ref=sr_1_1?ie=UTF8&qid=1368128935&sr=8-1&keywords=overcoming+anxiety

It is based on Cognitive Behaviour Therapy so a real programm for overcoming anxiety.  Let us know what you think.

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