I have been to the hynotherapist today. Time will tell if it has helped. I am going back next week.
She has lent me a book - Overcoming Anxiety. I have added a link below to the book on Amazon:
http://www.amazon.co.uk/Overcoming-Anxiety-Helen-Kennerley/dp/1849010714/ref=sr_1_1?ie=UTF8&qid=1368128935&sr=8-1&keywords=overcoming+anxiety
It is based on Cognitive Behaviour Therapy so a real programm for overcoming anxiety. Let us know what you think.
I CAN SEE THIS BLOG IS GETTING A LOT OF PAGE VIEWS. IT WOULD BE GREAT IF YOU COULD LEAVE A COMMENT. SHORT COMMENTS ARE FINE! A place where we can all share our experiences of simple living and alternative therapies. If you're thinking of trying an alternative therapy,or want to simplify your life, you can get information here.
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