I've been looking around for interesting articles about hypnotherapy. One of my colleagues has been particularly sceptical about my upcoming hypnotherapy appointment. I said that hynosis has been pretty well proven to be effective. I've put a link below to an interesting article:
http://theconversation.com/hypnotherapy-panacea-or-placebo-8674
Does anyone have any experience with hynotherapy, either for or against? I'll let everyone know how I get on.
Before my appointment, I have downloaded an mp3 to help me with my worries about a general anaesthetic. The download comes from Uncommon Knowledge:
Link to download - phobia - general anaesthesia
I have found this download effective. The reason I am also going to a hypnotherapist is to get hypnosis more tailored to my individual situation.
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